Getting pumped with pre-workout

Need a boost? Check out our Top 3 pre-workout recommendations for teens into fitness and lifting!

Beth Whitney, Contributing Designer
April 26, 2022

Most pre-workouts contain beta alanine, caffeine and creatine to build muscle and get more energy and motivation to workout. These three pre-workouts have less caffeine content and are less damaging on the body as a whole. (Visual by Beth Whitney)